Pioneers in Women’s Health
Lesley has a wealth of experience in the boutique fitness industry and has become a pioneer in women’s health.
Having niched herself in the rise of the boutique studio over a decade ago, she continues to be an innovator in its evolution. The launch of the new LOKfit studio in Cobham further cements her forward-thinking approach. It is putting not just her clients experience but their impressive results as the priority which keeps her at the coalface of this fast paced industry.
Lesley says 'The message is clear, it's our overall wellbeing that dictates our health not just your physique. This sees the old adage of 'eat less and exercise more' and the 'go hard or go home' approach not just outdated but potentially detrimental to women’s health, especially as we age. 'Thin is no longer in' and is replaced by muscle which is now crowned the organ of longevity. This is music to my ears as I have long been championing strength training as the priority in women’s fitness'.
Hormone Fitness Specialist
It is her own experience that has led her to become a specialist in the complexities of hormonal health. She has found a new-born, unrivalled success in taking a hormone-centric approach to all her programs and training methods. One that many of her clients have already benefitted from and she has a passion to share with as many women as possible. Her mission is clear: she wants women to fall in love with fitness so they can thrive not just survive and become the strongest version, both physically and mentally, of themselves.