Boutique Fitness Studio.
Located in the heart of Cobham.
Working exclusively with women.
Our approach
To bring a fresh and long needed updated approach to women's health and fitness.
One that is backed by the latest science and researched specifically on women. Our mission is transforming women's lives by making them look better, feel better and become the strongest version of themselves.
Offering long lasting, sustainable results and a blueprint to longevity.
Our Offering
We are Hormone Fitness Specialists, which mean all our training methods focus on optimising a positive hormone response to get you the results you deserve from your efforts. By harnessing the power of your hormones to work with you we can do things like increase your fat burning potential, build valuable muscle and keep you feeling energised throughout the day.
Strength training is our core offering and sets the foundation of what we do. We teach you good form and then how to lift heavy sh*t. Muscle underpins our metabolic health, which is fundamental to well-being and longevity. We mitigate the effects of muscle and bone density loss, from the demise of our sex hormones, with our purposely designed weight training programs.
We support all your training with nutrition and lifestyle guidance which is critical to its success and leveraging your hormonal health.
Our training protocols also include rest and recovery for optimal results and classes that are expertly crafted specifically to reduce cortisol to help you manage stress better.
Our training is done either in semi-private or a small group class setting across 2 Studios.
We offer a full spectrum of dynamic classes with empowering female Coaches.
Additionally if you prefer to train privately we provide Personal Training to individuals. We also design bespoke programs for women who want something even more unique.
We have state of the art infrared 3D body scanner for accurate body composition measurements and health assessments to track success.
Also on site we have a handpicked team of functional health and clinical therapists available to tap into.
In the heart of Cobham, Surrey
Find us on the high street in our newly renovated studio.
“She helped me regain everything after surgical menopause - figure, confidence, purpose and life. She has been an inspiration”
— PAM, LOKFIT CLIENT