This delicious Mango Chicken Stir-Fry is gluten-free, dairy-free, high in protein, and perfect for quick meal prep. Each serving contains 308 calories, 9g of fat, 31g of carbs, and 29g of protein.

These Blueberry Protein Pancakes provide a fantastic balance of protein, carbs, and fats, making them an ideal post-workout meal or a hearty breakfast to fuel your day.

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Struggling with mid-life weight gain, belly fat, and inflammation? Discover how LOKfit’s new GLP-1 Training Program combines targeted exercise, GLP-1 support, and nutrition guidance to help you shed fat, preserve muscle, and achieve lasting health. Learn how GLP-1 medications like Ozempic can be powerful allies when paired with the right lifestyle approach.

This Beef Tenderloin and Vegetable Noodle Stir-Fry is packed with high-quality protein, vibrant vegetables, and tasty egg noodles.

This Sesame Crusted Miso Tuna recipe delivers essential nutrients without compromising on taste. Rich in protein, low in carbohydrates, and filled with healthy fats, it’s a perfect addition to any meal plan.

This Salmon Quinoa Salad is perfect for anyone seeking a high-protein, gluten-free, and dairy-free option. This dish combines the rich flavours of baked salmon with the freshness of a zesty quinoa salad.

This delicious chicken recipe is high in protein and offers a perfect balance of flavours, making it an ideal choice for a quick and satisfying meal.

Understanding the importance of rest and recovery between sessions is crucial for achieving your fitness goals. In this blog post, we explore why giving your muscles time to recuperate is essential and how you can optimise your recovery.

The spicy and sweet flavours of the marinade complement the freshness of the courgette and the nuttiness of the quinoa beautifully, making this meal not only healthy but also incredibly satisfying.

Loaded with antioxidants from mixed berries and packed with probiotics from kefir, this smoothie is not only delicious but also beneficial for your gut health.

The freshness of lemon and basil in this Salmon Tray with Rice and Tomatoes complements the richness of the salmon, making this dish a delightful option for any day of the week.

This Miso Salmon and Courgetti recipe is gluten-free, dairy-free, and perfectly balanced with protein, fats, and carbs.

This Grilled Lemon Chicken Salad is the perfect combination of zesty and savory flavors, accompanied by a variety of textures from the fresh vegetables and juicy chicken.

If you are looking to reduce belly fat, then de-stressing should be part of your program. In this blog we share some practical tips to de-stress and reduce belly fat.

This Salmon Tartare with Avocado and Mango is not just easy to make but also incredibly delicious and satisfying, making it the perfect dish for those looking for healthy meal options without spending much time in the kitchen.

This Low Carb Turkey Salad is perfect for anyone adhering to a gluten-free, dairy-free diet. Rich in high-quality proteins and healthy fats, it's super simple to assemble, making it ideal for meal prep.

This recipe for Eggs Fried on Tomatoes with Tuna packs a high-protein punch, perfect for a healthy breakfast or a light dinner. With just a handful of ingredients and ten minutes, you can whip up a satisfying and nutritious meal.

This Jerk Chicken with Cauliflower Rice is not just a meal; it's an experience. The spices in the jerk marinade create a vibrant flavor profile that complements the light and creamy texture of the cauliflower rice beautifully.

Serve this zesty, aromatic soup hot, and enjoy a burst of Thailand in every spoonful! Perfect for any meal when you need something satisfying yet light.