Recipe: Berry Kefir Smoothie
In search of a refreshing and nutritious smoothie that's perfect for a quick breakfast or a healthy snack? Try this Berry Kefir Smoothie! Loaded with antioxidants from mixed berries and packed with probiotics from kefir, this smoothie is delicious and beneficial for your gut health. It's quick to prepare and offers a balanced mix of nutrients to kickstart your day or replenish your energy in the afternoon.
This dish contains 175 calories, 3g fat, 30g of protein and 20g of fibre.
Ingredients (serves 1):
Frozen Mixed Berries: 225g
Plain Kefir: 80ml
Medium Banana: Β½, sliced
Chia Seeds: 1 tbsp.
Vanilla Protein Powder: 1 scoop
Water or Almond Milk: a splash as needed
What you need to do:
Gather all your ingredients. Frozen berries make your smoothie cold and refreshing and ensure that it's thick and creamy without the need for ice.
Place the frozen mixed berries, sliced half banana, plain kefir, chia seeds and protein powder into a blender.
Blend on high until all the ingredients are completely smooth. If the smoothie is too thick, add water or almond milk to achieve your desired consistency.
Once your smoothie reaches a smooth and creamy texture, pour it into a glass. Serve immediately to enjoy the maximum flavour and nutrient benefits.
This Berry Kefir Smoothie is an excellent choice for anything that is fast, filling, and nutritious. The combination of sweet berries and the tangy taste of kefir, makes this smoothie a delightful treat any time of the day.
Whip up this easy recipe in just minutes and enjoy a delicious smoothie that will satisfy the taste buds and support your digestive health.
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