This Salmon Quinoa Salad is perfect for anyone seeking a high-protein, gluten-free, and dairy-free option. This dish combines the rich flavours of baked salmon with the freshness of a zesty quinoa salad.

This delicious chicken recipe is high in protein and offers a perfect balance of flavours, making it an ideal choice for a quick and satisfying meal.

Understanding the importance of rest and recovery between sessions is crucial for achieving your fitness goals. In this blog post, we explore why giving your muscles time to recuperate is essential and how you can optimise your recovery.

The spicy and sweet flavours of the marinade complement the freshness of the courgette and the nuttiness of the quinoa beautifully, making this meal not only healthy but also incredibly satisfying.

Loaded with antioxidants from mixed berries and packed with probiotics from kefir, this smoothie is not only delicious but also beneficial for your gut health.

The freshness of lemon and basil in this Salmon Tray with Rice and Tomatoes complements the richness of the salmon, making this dish a delightful option for any day of the week.

This Miso Salmon and Courgetti recipe is gluten-free, dairy-free, and perfectly balanced with protein, fats, and carbs.

This Grilled Lemon Chicken Salad is the perfect combination of zesty and savory flavors, accompanied by a variety of textures from the fresh vegetables and juicy chicken.

If you are looking to reduce belly fat, then de-stressing should be part of your program. In this blog we share some practical tips to de-stress and reduce belly fat.

This Salmon Tartare with Avocado and Mango is not just easy to make but also incredibly delicious and satisfying, making it the perfect dish for those looking for healthy meal options without spending much time in the kitchen.

This Low Carb Turkey Salad is perfect for anyone adhering to a gluten-free, dairy-free diet. Rich in high-quality proteins and healthy fats, it's super simple to assemble, making it ideal for meal prep.

This recipe for Eggs Fried on Tomatoes with Tuna packs a high-protein punch, perfect for a healthy breakfast or a light dinner. With just a handful of ingredients and ten minutes, you can whip up a satisfying and nutritious meal.

This Jerk Chicken with Cauliflower Rice is not just a meal; it's an experience. The spices in the jerk marinade create a vibrant flavor profile that complements the light and creamy texture of the cauliflower rice beautifully.

Serve this zesty, aromatic soup hot, and enjoy a burst of Thailand in every spoonful! Perfect for any meal when you need something satisfying yet light.

Whether you're looking to bulk up your meal with extra protein or need a quick dinner solution, this pepper steak delivers on flavour without the fuss!

This shakshuka combines the earthy flavors of mushrooms and spinach with the richness of eggs, all brought together with a touch of fresh parsley.

This Mediterranean-style cod dish is a delightful way to enjoy a balanced meal that is both hearty and healthy. The combination of spices and fresh ingredients not only enhances the flavors but also ensures you’re getting a good dose of nutrients.

In our final blog on ‘Mastering Mid Life’, we talk to you about hormones, what they are, and WTF is going on!

This Salmon Teriyaki with Green Beans and Sweetcorn Rice is an ideal recipe for anyone looking to maintain a healthy diet without sacrificing taste.

In this series of 3 blogs, Lesley O’Keeffe will discuss how women can master midlife. In part 2 of this blog, Lesley talks about losing muscle in mid-life.