Recipe: Southeast Asian Chicken Stir-Fry

Discover the rich flavours of Southeast Asia with this vibrant Chicken Stir-Fry recipe. Featuring aromatic spices and robust flavours, this dish is a delightful way to spice up your dinner routine. Perfect for anyone who loves exploring international cuisines right from their kitchen, this recipe is not only delicious but also nutritionally balanced.

This dish contains 683 calories, 20g fat, 59g of protein and 65g of carbohydrates.

Ingredients (serves 2):

• Jasmine Rice: 95g, uncooked

• Chicken Breast: 2 pieces, 225g each, cut into 1-inch (2cm) cubes

• Fish Sauce: 5 tbsp (such as nuoc mam or nam pla)

• Freshly Ground Black Pepper: 1 tbsp

• Sugar: 2 tbsp

• Coconut Oil: 2 tbsp

• Red Onion: 1, diced

• Lemongrass: 5 tbsp, minced

• Thai Chillies: 2, seeds removed and minced (optional for heat)

• Turmeric: 1 tbsp

• Spring Onion: 1 stalk, thinly sliced

What you need to do:

1. Cook the Rice:

   • Begin by cooking the jasmine rice according to the package instructions. Keep it warm while you prepare the rest of the dish.

2. Marinate the Chicken:

   • In a large bowl, mix the chicken cubes with fish sauce, freshly ground black pepper, and 1 tablespoon of sugar. Ensure the chicken is well-coated with the marinade. Set aside to let the flavours meld.

3. Prepare the Caramelised Onion:

   • Heat a small pot over low heat. Add coconut oil and the remaining 1 tablespoon of sugar. Cook until the mixture turns a deep golden caramel colour, about 90 seconds, watching closely to avoid burning.

   • Add the diced red onion to the caramelised sugar. Cook for about 20 seconds or until the onion begins to soften. Remove from heat and set aside.

4. Stir-Fry the Chicken:

   • Heat a wok or a large frying pan over high heat. Add the marinated chicken and the caramelized onion mixture. Stir-fry for about 5 minutes or until the chicken starts to turn golden brown.

5. Add Aromatic Ingredients:

   • Incorporate the minced lemongrass, Thai chillies (if using), and turmeric into the wok. Continue to cook for another 3-5 minutes, or until the chicken is thoroughly cooked through.

6. Final Touches:

   • Once the chicken is cooked, toss in the thinly sliced green onion for a fresh burst of flavour.

7. Serve:

   • Serve the hot stir-fried chicken over the warm jasmine rice, ensuring to scoop any leftover juices over the top for extra flavour.

This Southeast Asian Chicken Stir-Fry is not just a meal; it’s an experience. It offers a perfect blend of sweet, savory, and spicy flavors that are characteristic of the region's cuisine. The combination of tender chicken, fragrant lemongrass, and fiery chillies, balanced with the sweetness of caramelized onions, makes this dish a must-try for any lover of Asian flavors. Enjoy this delicious meal with a loved one and travel to Southeast Asia from the comfort of your dining room!

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