Recipe: Chicken & Mango Stir Fry
Our Mango Chicken Stir-Fry is a vibrant dish that combines juicy chicken, fresh mango, and crisp vegetables in a tantalising sauce. It's perfect for a quick dinner or as a make-ahead meal prep option.
This dish contains 308 calories, 9g fat, 29g of protein and 31g of carbohydrates.
Ingredients (serves 4):
450g chicken breasts, cut into strips
1 tbsp. buckwheat flour
1 mango, peeled
1 red pepper, sliced
1 red onion, chopped
2 cloves garlic, minced
1 small chilli pepper, deseeded and chopped
2 tbsp. ginger, grated
2 tbsp. coconut oil
For the sauce:
3 tbsp. of rice vinegar
3 tbsp. of water
5 tbsp. of soy sauce
2 tbsp. honey
What you need to do:
Prepare the Ingredients:
Season the chicken strips with salt and pepper, then lightly coat them with flour to help thicken the sauce later.
Cut and prepare the mango, peppers, onion, chilli pepper, and ginger as described.
Make the Sauce:
In a small bowl, combine all the sauce ingredients. Adjust the flavour according to your taste, balancing sweetness with acidity and saltiness.
Cook Vegetables:
Heat one tablespoon of coconut oil in a wok or large pan over high heat.
Add the peppers, onions, chilli, garlic, and ginger. Stir-fry for about 3 minutes until the vegetables start to soften.
Add the mango strips, stir well, and cook for another 2 minutes. Remove from the pan and set aside.
Cook Chicken:
In the same pan, add the remaining tablespoon of coconut oil.
Fry the coated chicken strips for about 3 minutes or until they are golden and nearly cooked through.
Combine and Serve:
Return the mango and vegetables to the pan with the chicken.
Pour in the prepared sauce, mixing well to coat all the ingredients. Cook for an additional 2 minutes, or until the sauce has thickened and everything is heated through.
Serve hot over a bed of rice (remember, rice is not included in the nutritional calculation).
This Mango Chicken Stir-Fry is not only quick to whip up but also a feast for the eyes and the palate. It's perfect for those who want a nutritious meal without spending hours in the kitchen. Try this delightful recipe tonight and enjoy a burst of flavours that will transport your taste buds to a tropical paradise!
Our latest Instagram posts
