Recipe: Eggs Fried On Tomatoes With Tuna
This recipe for Eggs Fried on Tomatoes with Tuna packs a high-protein punch, perfect for a healthy breakfast or a light dinner. With just a handful of ingredients and ten minutes, you can whip up a satisfying and nutritious meal.
This dish contains 307 calories per serving with 15g fat, 8g carbohydrate and 32g of protein.
Ingredients (serves 1):
Large Tomato: 1, sliced
Coconut Oil: 1 tsp.
Eggs: 2
Tuna in Brine: 3 oz. (80g), drained
Oregano: A pinch
Chilli Flakes: A pinch
Parsley: Chopped for garnish
Hereβs how to make it:
Peeling and cube the tomato.
Heat a teaspoon of coconut oil in a small frying pan over high heat.
Add the chopped tomatoes to the pan and sautΓ© them for about 3 minutes until they start to break down and release their juices.
Make two gaps among the tomatoes in the frying pan.
Crack an egg into each gap, ensuring not to break the yolks. Season the eggs with salt and pepper to enhance their flavour.
Evenly distribute the pieces of tuna across the pan, ensuring some sit atop the tomatoes, adding texture and flavour to the dish.
Sprinkle dried oregano over the entire pan, and if you like a bit of heat, add a pinch of chilli flakes.
Continue to fry the mixture for an additional 3 minutes or until the egg whites are set, but the yolks remain slightly runny.
Once cooked, remove from heat and sprinkle freshly chopped parsley over the top for a fresh, herbal finish.
This meal not only delivers quick preparation and health benefits but also offers a rich fusion of flavours that are sure to please any palate.
Serve it up for a satisfying meal that keeps you on track with your dietary goals and leaves you feeling full and energized.
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