Recipe: Low-Carb Turkey Salad
Searching for a dish that's both nutritious and simple to make?
This Low-Carb Turkey Salad is ideal for anyone following a gluten-free, dairy-free diet. It's loaded with high-quality protein and healthy fats, making it extremely easy to assemble—perfect for meal prep. Below are the steps to create this delightful and wholesome salad that serves five.
This dish contains 348 calories per serving with 18g fat, 15g carbohydrate and 32g of protein.
Ingredients (serves 5):
For the salad:
Cooked Turkey Breast: 450g, sliced
White Cabbage: 70g, shredded
Red Cabbage: 70g, shredded
Red Pepper: 1, finely sliced
Carrot: 1 large, grated
Radishes: 6, finely sliced
Bean Sprouts: 100g
White Onions: 3, finely sliced
Coriander: 4 tbsp., chopped
Toasted Sesame Seeds: 3 tbsp.
Almonds: 30g, chopped
For the dressing:
Tahini: ¼ cup (60ml)
Water: ¼ cup (60ml)
Lemon Juice: ¼ cup (60ml)
Garlic: 1 clove, minced
Honey: 1 tbsp.
Here’s how to make it:
Start by washing and peeling the vegetables as necessary. Shred the cabbages, slice the pepper and radishes, grate the carrot, and finely slice the green onions.
In a large mixing bowl, add the turkey breast, all the prepared vegetables, coriander, toasted sesame seeds, and chopped almonds. Toss everything together to ensure the ingredients are well-mixed.
In a blender, combine the tahini, water, lemon juice, minced garlic, and honey. Blend until smooth and creamy. This dressing will add a rich, tangy flavour that beautifully complements the crisp vegetables and tender turkey.
Pour the dressing over the salad, tossing thoroughly to ensure every bite is coated.
The salad can be served immediately, or if you're preparing it as part of your meal prep routine, you can store it in the refrigerator. It’s perfect for a quick lunch or a refreshing dinner side dish.
This Low-Carb Turkey Salad is not only fulfilling but also aligns with various dietary needs, offering a hefty dose of nutrients without any of the guilt.
Try this easy recipe today and enjoy a delicious meal that keeps you satisfied and on track with your health goals.
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