Recipe: Low-Carb Turkey Salad

Written By Lesley O'Keeffe

Searching for a dish that's both nutritious and simple to make?

This Low-Carb Turkey Salad is ideal for anyone following a gluten-free, dairy-free diet. It's loaded with high-quality protein and healthy fats, making it extremely easy to assemble—perfect for meal prep. Below are the steps to create this delightful and wholesome salad that serves five.

This dish contains 348 calories per serving with 18g fat, 15g carbohydrate and 32g of protein.

Ingredients (serves 5):

For the salad:

  • Cooked Turkey Breast: 450g, sliced

  • White Cabbage: 70g, shredded

  • Red Cabbage: 70g, shredded

  • Red Pepper: 1, finely sliced

  • Carrot: 1 large, grated

  • Radishes: 6, finely sliced

  • Bean Sprouts: 100g

  • White Onions: 3, finely sliced

  • Coriander: 4 tbsp., chopped

  • Toasted Sesame Seeds: 3 tbsp.

  • Almonds: 30g, chopped

For the dressing:

  • Tahini: ¼ cup (60ml)

  • Water: ¼ cup (60ml)

  • Lemon Juice: ¼ cup (60ml)

  • Garlic: 1 clove, minced

  • Honey: 1 tbsp.

Here’s how to make it:

  1. Start by washing and peeling the vegetables as necessary. Shred the cabbages, slice the pepper and radishes, grate the carrot, and finely slice the green onions.

  2. In a large mixing bowl, add the turkey breast, all the prepared vegetables, coriander, toasted sesame seeds, and chopped almonds. Toss everything together to ensure the ingredients are well-mixed.

  3. In a blender, combine the tahini, water, lemon juice, minced garlic, and honey. Blend until smooth and creamy. This dressing will add a rich, tangy flavour that beautifully complements the crisp vegetables and tender turkey.

  4. Pour the dressing over the salad, tossing thoroughly to ensure every bite is coated.

  5. The salad can be served immediately, or if you're preparing it as part of your meal prep routine, you can store it in the refrigerator. It’s perfect for a quick lunch or a refreshing dinner side dish.

This Low-Carb Turkey Salad is not only fulfilling but also aligns with various dietary needs, offering a hefty dose of nutrients without any of the guilt.

Try this easy recipe today and enjoy a delicious meal that keeps you satisfied and on track with your health goals.

Our latest Instagram posts

🏆 Lift Smart and Rest Smarter 🏆 Remember, successful strength training isn’t just about the weights you lift but also about how well you recover. To maximise your gains and maintain your strength, planning your rest periods are as important
🔍 Understanding Stress and Belly Fat Stress isn’t just what you consider day-to-day stress of work, kids, finances, moving or even emotional stress of illness, break ups, fall outs and conflict. Over-exercising, under-eating, and environmenta
🌟 Salmon Quinoa Salad Recipe! 🥗🐟 🔹 High Protein, Gluten Free, Dairy Free 🔹 Quick Meal Prep: Only 22 mins! 🔹 Nutritional Punch: 447 Calories, 11g Fat, 41g Carbs, 46g Protein 🔹 Serves: 2 Swipe left for ingredients! 👈 Here’s What to Do:
📝 Different Training, Different Recovery Needs 📝 Not all strength training is created equal. It really depends on the volume and intensity of your strength workout in relation to how much recovery is required. The less resistance the less recover
Lesley O'Keeffe
Previous

Recipe: Salmon Tartare with Avocado & Mango
Next

Recipe: Eggs Fried On Tomatoes With Tuna