Recipe: Salmon Tartare with Avocado & Mango
This Salmon Tartare with Avocado and Mango is a fast, revitalising meal that's full of nutrients. This colourful dish is gluten-free, dairy-free, low in carbs, and rich in protein. Ready in only 10 minutes, it's perfect for a light lunch or a nutritious snack.
This dish contains 282 calories per serving with 17g fat, 9g carbohydrate and 26g of protein.
Ingredients (serves 1):
Salmon Fillet: 100g, cut into cubes
Avocado: ¼, cut into cubes
Mango: ¼ cup (30g), cut into cubes
Lime Juice: 1 tbsp.
Honey: ⅓ tsp.
Chilli Pepper: To taste
Coriander: A handful, chopped
Here’s how to make it:
Wash and dry the salmon. Then, cut it into small, bite-sized cubes.
Similarly, cube the avocado and mango, ensuring they are roughly the same size as the salmon for even distribution in each bite.
In a mixing bowl, combine the cubed salmon, avocado, and mango.
Add the lime juice, a drizzle of honey, and a sprinkle of chilli pepper to the mixture. Chop a handful of fresh coriander and toss it in.
Season with salt and pepper according to your taste preferences, and give everything a good mix to ensure the flavours meld together beautifully.
Place the tartare in the refrigerator to chill for at least 10 minutes to allow it to set. This not only helps the flavours develop but also makes the dish more refreshing.
This Salmon Tartare with Avocado and Mango is not just easy to make but also incredibly delicious and satisfying, making it the perfect dish for those looking for healthy meal options without spending much time in the kitchen.
Enjoy this exotic blend of flavours that will transport your taste buds to a tropical paradise!
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