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Struggling with mid-life weight gain, belly fat, and inflammation? Discover how LOKfit’s new GLP-1 Training Program combines targeted exercise, GLP-1 support, and nutrition guidance to help you shed fat, preserve muscle, and achieve lasting health. Learn how GLP-1 medications like Ozempic can be powerful allies when paired with the right lifestyle approach.

Understanding the importance of rest and recovery between sessions is crucial for achieving your fitness goals. In this blog post, we explore why giving your muscles time to recuperate is essential and how you can optimise your recovery.

If you are looking to reduce belly fat, then de-stressing should be part of your program. In this blog we share some practical tips to de-stress and reduce belly fat.