Let’s Talk…Stubborn Belly Fat, Ozempic & LOKfit’s New GLP-1 Training Protocol
Stubborn belly fat, insulin resistance, and inflammation… the struggle is real, especially as you head into mid-life. With your female sex hormones checking out, you become more sensitive to stress, sugar, and toxins. All this leads to a shift in fat distribution, focusing on—you guessed it—the belly. When cortisol levels remain elevated, your body is constantly in ‘fight or flight’ mode, leading to chronic stress and inflammation, inhibiting fat burning and eventually pushing you toward metabolic dysfunction and chronic diseases.
It's no wonder so many women facing these mid-life changes are turning to GLP-1 receptor agonists, like Ozempic, Wegovy, Mounjaro etc.. While these drugs have been used for managing Type 2 Diabetes for years, they’re increasingly being prescribed for weight loss, particularly for women with insulin resistance. This condition, a precursor to diabetes, is common in women approaching menopause.
So, how do these medications work?
GLP-1s help manage blood sugar levels, block hunger hormones, and keep you feeling full for longer by slowing digestion, which naturally leads to eating less. This reduced calorie intake supports weight loss. But here’s the thing: we don’t just want to lose weight; we want to lose fat. Preserving muscle mass, especially as we age, is crucial to sustaining a strong and healthy metabolism.
The Science on GLP-1 and Weight Loss
Research on medically induced weight loss with GLP-1 agonists shows that 25-39% of the total weight loss can come from fat-free mass, which includes muscle, bones, and organs. Muscle is the foundation of a healthy metabolism, which is essential for long-term health, wellness, and longevity. Ladies, let’s be clear: losing muscle mass in pursuit of quick weight loss isn't worth it. Losing muscle in the short-term leads to saggy skin and lowered metabolism, and, in the long term, weight regain, fragility, a suppressed immune system, and a higher risk of chronic diseases.
These GLP-1 drugs are already set to be blockbusters in the healthcare industry, and now poised to take over the diet and weight loss market. Here’s the deal: while these medications aren’t a magic pill (sorry—magic injection), they can be a game-changer when paired with a holistic approach and the right lifestyle adjustments.
The Solution?
It’s all about the right exercise and nutrition prescription. At LOKfit, we’re launching our new GLP-1 Training Program, which is purpose-built to help members preserve their muscle mass with strength training as the foundation, combined with nutritional support and guidance.
This isn’t just a program; it’s a pathway to protect what matters most—your strength, your health, and your quality of life.
Don’t let weight loss come at the cost of your strength and vitality. Join LOKfit’s GLP-1 Training Program and learn how to maximize fat loss, preserve muscle, and empower your body for a healthier, stronger future.
Join the LOKfit Community
At LOKfit, our mission is clear: we aim to revolutionise fitness for women, aligning it with the latest research and shifting mindsets about training. Fitness is more than a goal; it’s a lifestyle, and it’s about preparing for and mastering mid-life. We provide a blueprint for women to understand their bodies and future-proof their health.
Get in touch today to book your free consultation.
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