Training for Strength & Longevity

14 Jan

We Train for Strength, Longevity & Overall Health (Metabolic Health)

At LOKfit, strength training is at the heart of what we do because Muscle Matters. Known as the organ of longevity, muscle plays a vital role in every aspect of our health. As we age, the quality of our lives depends on it. More muscle means less fragility, fewer falls, greater mobility, and more independence as we grow older.

But here’s the reality: from the age of 30 we lose 3-5% of our muscle mass each decade. In women, this rate accelerates in the lead-up to, during and post menopause. Alongside muscle loss, women lose up to a third of their bone density during this 5 year period. The solution? Strength training, supported by the right diet and quality sleep.

For women, the decline in oestrogen—not just for reproduction but a powerful anabolic (muscle-building) hormone—makes gaining and maintaining muscle even more challenging as we age. Random workouts won’t cut it. Using weights in HIIT classes won’t cut it. What you need is a program built on key training principles:

Overload: Challenging your muscles beyond their usual limits.
Intensity: Targeting the right effort levels for growth.
Specificity: Tailoring exercises to your goals.
Progression: Continuously advancing to avoid plateaus.
Reversibility: Understanding that progress fades without consistency.
Rest & Recovery: Allowing muscles to rebuild and grow stronger.

There are no shortcuts, no quick fixes. Strength training requires consistency, patience, and a structured approach.

At LOKfit, our signature Get Lifted Program is designed to do just that. Tailored specifically for women, it optimises individual results, reduces the risk of injury, and empowers you ladies to push your limits and take control of your strength, health, and longevity.

Because when you train with purpose, your future self will thank you.

Get in touch now today to start your journey.

Join the LOKfit Community

At LOKfit, our mission is clear: we aim to revolutionise fitness for women, aligning it with the latest research and shifting mindsets about training. Fitness is more than a goal; it’s a lifestyle, and it’s about preparing for and mastering mid-life. We provide a blueprint for women to understand their bodies and future-proof their health.

Get in touch today to book your free consultation.

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