Recipe: Speedy Beef Chow Mein
This Beef Tenderloin and Vegetable Noodle Stir-Fry is perfect for anyone looking for a hearty, satisfying dish that doesn’t take long to make. Packed with high-quality protein, vibrant vegetables, and tasty egg noodles, this dish is sure to become a favorite in your weekly meal rotation. It's also dairy-free, making it suitable for those with dietary restrictions.
This dish contains 352 calories, 16g fat, 18g of protein and 34g of carbohydrates.
Ingredients (serves 4):
Egg Noodles: 160g
Beef Tenderloin: 200g, thinly sliced
Sesame Oil: 1 tbsp.
Garlic: 1 clove, minced
Ginger: 1 tbsp., grated
Leek: ½, mostly white parts, sliced
Red Pepper: 1, sliced
Mushrooms: 3, sliced
Tamari: 3 tbsp.
Spring Onions: 2 tbsp., chopped
White Pepper: A pinch (for seasoning)
What you need to do:
Prepare the Noodles:
Begin by cooking the egg noodles according to the package directions. Once cooked, drain and set aside.
Cook the Beef:
Heat the sesame oil in a wok or large frying pan over medium heat. Once hot, add the minced garlic and grated ginger, cooking for about 1 minute until fragrant.
Increase the heat slightly and add the sliced beef tenderloin to the wok. Stir-fry the beef for about 2 minutes, just until it starts to brown.
Add the Vegetables:
To the beef, add the sliced leeks, red pepper, and mushrooms. Continue to stir-fry, mixing frequently, for about 5 minutes or until the vegetables begin to soften and caramelize.
Combine and Season:
Add the cooked noodles to the wok with the beef and vegetables. Season the mixture with a pinch of white pepper and sugar to enhance the flavors.
Pour in the tamari and 2 tablespoons of water to deglaze the pan and create a light sauce. Stir well to combine all the ingredients and cook for an additional 2 minutes to ensure everything is heated through and coated in the sauce.
Serve:
Divide the noodle stir-fry among four dishes. Garnish each serving with freshly chopped spring onions for a burst of color and freshness.
This Beef Tenderloin and Vegetable Noodle Stir-Fry not only offers a balanced meal with each serving but also provides a delightful mix of textures and flavors, from the tender beef and soft noodles to the crunchy vegetables. It’s an ideal recipe for those busy weeknights when time is short but you still want a meal that is fulfilling and healthy. Enjoy this simple yet delicious dish that’s sure to please everyone at the table!
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