Recipe: Sesame Crusted Miso Salmon
This recipe for Seared Tuna Steaks with Sesame Seeds and Green Beans is not only high in protein but also low in carbs, making it a perfect choice for a healthy dinner. Ready in just 15 minutes, this dish is ideal for anyone on the go.
This dish contains 371 calories, 17g fat, 41g of protein and 15g of carbohydrates.
Ingredients (serves 2):
Tuna Steaks: 2 x 140g
White Miso: 1 tbsp.
Sesame Seeds: 4 tbsp.
Spring Onions: A bunch, trimmed and sliced
Green Beans: 200g, halved
Olive Oil: 1 tbsp.
What you need to do:
Prepare the Tuna:
Start by heating 1 tablespoon of olive oil in a large pan over medium-high heat.
Rub the tuna steaks with white miso paste evenly on all sides.
Coat the miso-rubbed tuna steaks generously with sesame seeds.
Cook the Tuna:
Place the coated tuna steaks in the hot pan.
Sear the steaks for about 1 ½ minutes on each side or until they reach your desired level of doneness. Once done, transfer the steaks to a plate and let them rest.
Cook the Vegetables:
In the same pan used for the tuna, add the sliced spring onions and halved green beans.
Sauté for 3-4 minutes, or until the green beans are tender but still crisp.
Season the vegetables with salt and pepper to taste.
Assemble and Serve:
Divide the cooked vegetables evenly between two serving plates.
Slice the rested tuna steaks and place them on top of the vegetables.
Serve immediately to enjoy the warm, tender tuna with the flavorful crunch of the green beans and onions.
This dish is a powerhouse of nutrition, combining a delightful variety of flavours and textures. Ideal for those seeking a quick yet wholesome dinner option, this dish delivers essential nutrients without compromising on taste. Rich in protein, low in carbohydrates, and filled with healthy fats, it’s a perfect addition to any meal plan, ensuring a satisfying and healthy dining experience every time.
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