Part 1: An intro to mastering mid-life

Written By Lesley O'Keeffe

Welcome to this three-part blog on mastering mid-life. In this first part, I’ll give an overview of LOKfit and how we came about! 

At LOKfit, we embrace a fundamental truth: women are not small men. Our studio is dedicated exclusively to women, honouring their unique physiological needs in fitness.

A Journey from Corporate Coaching to Fitness Innovation

LOKfit founder, Lesley O’Keeffe

My professional life began in the corporate world as an Executive and Business Coach. However, in my mid-30s, I embarked on a transformative journey, shifting gears into the fitness industry. Over the past 15 years, I've gained invaluable insights into the distinct training needs of women, driven by our unique physiology.

The Power of Hormones and Holistic Wellbeing

Through personal experiences and subsequent extensive research, I’ve come to understand the immense influence of hormones on every aspect of our lives and that we need to dig much deeper than just our physique or the numbers on the scales. It's about a holistic approach to health that intertwines exercise, nutrition, and lifestyle. Neglecting any one of these facets can compromise the others.

Learning from Life’s Lessons

I spent much of my 40s frustrated, emotional, and bewildered why despite my knowledge, expertise and best efforts, I was knackered all the time, often bloated and had a disappearing waistline. These struggles led me to a revelation. The quick fixes and the ‘go hard or go home’ mentality of our youth can backfire as we age. This realisation propelled me to question conventional fitness wisdom.

A Hormone-Centric Revolution in Fitness

I spent 2 years researching, learning, testing and piloting my findings until I had come up with my own new methods and fitness protocols which took on a unique hormone-centric approach. This was not just a change in routine, but a complete overhaul of traditional fitness practices.

The Mission of LOKfit

At LOKfit, our mission is clear: we aim to revolutionise fitness for women, aligning it with the latest research and shifting mindsets about training. Fitness is more than a goal; it’s a lifestyle, and it’s about preparing for and mastering mid-life and beyond. We provide a blueprint for women to understand their bodies and future-proof their health.

Stay tuned for part 2 of our ‘Mastering Mid-Life’ blog series. 

Join the LOKfit Community

Embrace a journey of transformation with LOKfit. It’s not just about reclaiming your figure or staying in shape; it's about getting stronger, finding a newfound confidence, and rediscovering vitality. We are here to guide and support you every step of the way.

Our latest Instagram posts

🏆 Lift Smart and Rest Smarter 🏆 Remember, successful strength training isn’t just about the weights you lift but also about how well you recover. To maximise your gains and maintain your strength, planning your rest periods are as important
🔍 Understanding Stress and Belly Fat Stress isn’t just what you consider day-to-day stress of work, kids, finances, moving or even emotional stress of illness, break ups, fall outs and conflict. Over-exercising, under-eating, and environmenta
🌟 Salmon Quinoa Salad Recipe! 🥗🐟 🔹 High Protein, Gluten Free, Dairy Free 🔹 Quick Meal Prep: Only 22 mins! 🔹 Nutritional Punch: 447 Calories, 11g Fat, 41g Carbs, 46g Protein 🔹 Serves: 2 Swipe left for ingredients! 👈 Here’s What to Do:
📝 Different Training, Different Recovery Needs 📝 Not all strength training is created equal. It really depends on the volume and intensity of your strength workout in relation to how much recovery is required. The less resistance the less recover
Lesley O'Keeffe
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