Understanding the importance of rest and recovery between sessions is crucial for achieving your fitness goals. In this blog post, we explore why giving your muscles time to recuperate is essential and how you can optimise your recovery.

If you are looking to reduce belly fat, then de-stressing should be part of your program. In this blog we share some practical tips to de-stress and reduce belly fat.

In our final blog on ‘Mastering Mid Life’, we talk to you about hormones, what they are, and WTF is going on!

In this series of 3 blogs, Lesley O’Keeffe will discuss how women can master midlife. In part 2 of this blog, Lesley talks about losing muscle in mid-life.

In this series of 3 blogs, Lesley O’Keeffe will discuss how women can master midlife. In part 1 of this blog, Lesley gives an overview of LOKfit and how we came about!

Strength training for women is more than a trend; it's a vital component of a holistic approach to health and fitness. By incorporating weight lifting into your exercise routine, you're sculpting a more toned and defined physique and investing in your long-term health and mental fortitude.