Recipe: Salmon Quinoa Salad
This Salmon Quinoa Salad is perfect for anyone seeking a high-protein, gluten-free, and dairy-free option. This dish combines the rich flavours of baked salmon with the freshness of a zesty quinoa salad, making it a fantastic choice for a healthy lunch or dinner.
This dish contains 447 calories, 11g fat, 46g of protein and 41g of carbohydrates.
Ingredients (serves 2):
Quinoa: 90g
Salmon Fillets: 340g
Red Onion: 1 small, sliced
Lemon Juice: 4 tbsp, divided
Cherry Tomatoes: 300g, halved
Cucumber: ½, sliced
Coriander: 2 tbsp, chopped
Salt & Pepper: to taste
What you need to do:
Prepare the Quinoa: Cook the quinoa according to the package instructions. Once cooked, drain any excess water and set aside to cool.
Bake the Salmon:
Preheat your oven to 190°C (374°F). Line a small baking dish with parchment paper for easy cleanup.
Place the salmon fillets in the prepared dish. Top with sliced red onion and drizzle with 2 tablespoons of lemon juice.
Bake in the preheated oven for about 12 minutes, or until the salmon is fully cooked and flakes easily with a fork.
Assemble the Salad:
In a large mixing bowl, combine the cooked quinoa with cherry tomatoes, sliced cucumber, and the remaining 2 tablespoons of lemon juice.
Add chopped coriander, salt, and pepper to taste. Toss everything together until well mixed.
Serve:
To serve, divide the quinoa salad between two bowls.
Top each bowl with a portion of the baked salmon, making sure to include some of the onions and juices from the baking dish.
Garnish with additional coriander if desired.
This Salmon Quinoa Salad is a feast for the eyes and packed with essential nutrients. It's perfect for meal prep as it can be made ahead and assembled quickly for a satisfying meal.
The combination of hearty quinoa and omega-rich salmon makes this salad a powerful fuel for your body. Give this recipe a try and enjoy a delicious meal that keeps you energized and satisfied.
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