Why all women should lift weights
In recent years, the approach to women’s fitness and how we should train has undergone a transformative shift. The age-old stereotype of weightlifting as a male-centric activity is being dismantled. Weight lifting has often been viewed as something that will make us ‘bulk up,’ but it's becoming increasingly clear that strength training offers enormous benefits far beyond the aesthetic allure of a toned physique.
There are so many misconceptions about ‘bulking’ when, in fact, the reality is toning
For a long time, female fitness was focused predominantly on cardio-based activities, primarily driven by the misconception that lifting weights would result in an unwanted, bulky appearance. However, ladies, this just isn’t true, and this myth has been debunked. Strength training, in fact, enhances lean muscle mass – key in defining a shapely and toned body. Far from excessive bulking, strength training paves the way for a firmer body, with muscles acting as the structure that supports and shapes our physique. What's more, the more muscle mass the higher your metabolism, which means the more calories you burn, even at rest. This is just the tip of the iceberg; lifting weights will help build a strong foundation for longevity.
Building a solid foundation
From our mid-30s onward, there's a natural decline in muscle mass and bone density. Yes, you did read that right – from our mid-30s! This is where strength training becomes our saviour. It combats sarcopenia (the loss of muscle mass) and osteoporosis (the loss of bone density), two common issues us women face as we age. Regular engagement in lifting weights can significantly reduce the risk of these conditions.
On top of this, muscle tissue plays a vital role in our overall health – often referred to as the "organ of longevity." It maintains our body's stability and mobility and boosts our immune system through its anti-inflammatory properties.
The ‘f*ck yeah’ factor
Ladies, there’s no denying it, there's an undeniable psychological impact that comes with physical strength. It enhances our mind as well as our body and gives us a sense of empowerment and resilience. The physical strength gained translates into mental toughness and a profound sense of well-being. It's about more than just looking good – it's about feeling strong, capable, and empowered.
Get started now
Strength training for women is more than a trend; it's a vital component of a holistic approach to health and fitness. By incorporating weight lifting into your exercise routine, you're sculpting a more toned and defined physique and investing in your long-term health and mental fortitude.
At LOKfit, we're experts in building strength, shaping bodies, reducing body fat and increasing overall well-being. Get in touch today to start your journey.
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