This green glow protein smoothie is designed to meet your needs, whether you're on the move, refueling after exercise, or seeking a tasty way to consume your veggies.

In this series of 3 blogs, Lesley O’Keeffe will discuss how women can master midlife. In part 1 of this blog, Lesley gives an overview of LOKfit and how we came about!

Slow-cooked chicken fajitas. Each serving has 28g of protein and is low in fat (3g) and carbs (12g).

Strength training for women is more than a trend; it's a vital component of a holistic approach to health and fitness. By incorporating weight lifting into your exercise routine, you're sculpting a more toned and defined physique and investing in your long-term health and mental fortitude.

This delicious dish is one of our favourites! It’s packed with 35g of protein and is super quick to make, only taking 10 minutes to prep and 20 minutes to cook. This dish has 271 calories, 13g of Carbohydrates, and 11g of Fat.