Recipe: Pepper Steak
Whether you're looking to bulk up your meal with extra protein or need a quick dinner solution, this pepper steak delivers on flavour without the fuss!
Recipe: Spinach Shakshuka
This shakshuka combines the earthy flavors of mushrooms and spinach with the richness of eggs, all brought together with a touch of fresh parsley.
Recipe: Moroccan Cod & Bulgur Salad
This Mediterranean-style cod dish is a delightful way to enjoy a balanced meal that is both hearty and healthy. The combination of spices and fresh ingredients not only enhances the flavors but also ensures you’re getting a good dose of nutrients.
Part 3: Hormonal Mayhem
In our final blog on ‘Mastering Mid Life’, we talk to you about hormones, what they are, and WTF is going on!
Recipe: Salmon Teriyaki with Green Beans
This Salmon Teriyaki with Green Beans and Sweetcorn Rice is an ideal recipe for anyone looking to maintain a healthy diet without sacrificing taste.
Part 2: Muscle loss in mid-life
In this series of 3 blogs, Lesley O’Keeffe will discuss how women can master midlife. In part 2 of this blog, Lesley talks about losing muscle in mid-life.
Recipe: Green Glow Protein Smoothie
This green glow protein smoothie is designed to meet your needs, whether you're on the move, refueling after exercise, or seeking a tasty way to consume your veggies.
Part 1: An intro to mastering mid-life
In this series of 3 blogs, Lesley O’Keeffe will discuss how women can master midlife. In part 1 of this blog, Lesley gives an overview of LOKfit and how we came about!
Recipe: Slow Cooker Chicken Fajitas
Slow-cooked chicken fajitas. Each serving has 28g of protein and is low in fat (3g) and carbs (12g).
Why all women should lift weights
Strength training for women is more than a trend; it's a vital component of a holistic approach to health and fitness. By incorporating weight lifting into your exercise routine, you're sculpting a more toned and defined physique and investing in your long-term health and mental fortitude.
Recipe: Cod and Creamy Courgetti
This delicious dish is one of our favourites! It’s packed with 35g of protein and is super quick to make, only taking 10 minutes to prep and 20 minutes to cook. This dish has 271 calories, 13g of Carbohydrates, and 11g of Fat.