Lesley O'Keeffe Lesley O'Keeffe

Recipe: Pepper Steak

Whether you're looking to bulk up your meal with extra protein or need a quick dinner solution, this pepper steak delivers on flavour without the fuss!

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Lesley O'Keeffe Lesley O'Keeffe

Recipe: Spinach Shakshuka

This shakshuka combines the earthy flavors of mushrooms and spinach with the richness of eggs, all brought together with a touch of fresh parsley.

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Lesley O'Keeffe Lesley O'Keeffe

Recipe: Moroccan Cod & Bulgur Salad

This Mediterranean-style cod dish is a delightful way to enjoy a balanced meal that is both hearty and healthy. The combination of spices and fresh ingredients not only enhances the flavors but also ensures you’re getting a good dose of nutrients.

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Lesley O'Keeffe Lesley O'Keeffe

Part 3: Hormonal Mayhem

In our final blog on ‘Mastering Mid Life’, we talk to you about hormones, what they are, and WTF is going on!

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Lesley O'Keeffe Lesley O'Keeffe

Part 2: Muscle loss in mid-life

In this series of 3 blogs, Lesley O’Keeffe will discuss how women can master midlife. In part 2 of this blog, Lesley talks about losing muscle in mid-life.

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Lesley O'Keeffe Lesley O'Keeffe

Recipe: Green Glow Protein Smoothie

This green glow protein smoothie is designed to meet your needs, whether you're on the move, refueling after exercise, or seeking a tasty way to consume your veggies.

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Lesley O'Keeffe Lesley O'Keeffe

Part 1: An intro to mastering mid-life

In this series of 3 blogs, Lesley O’Keeffe will discuss how women can master midlife. In part 1 of this blog, Lesley gives an overview of LOKfit and how we came about!

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Lesley O'Keeffe Lesley O'Keeffe

Why all women should lift weights

Strength training for women is more than a trend; it's a vital component of a holistic approach to health and fitness. By incorporating weight lifting into your exercise routine, you're sculpting a more toned and defined physique and investing in your long-term health and mental fortitude.

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Lesley O'Keeffe Lesley O'Keeffe

Recipe: Cod and Creamy Courgetti

This delicious dish is one of our favourites! It’s packed with 35g of protein and is super quick to make, only taking 10 minutes to prep and 20 minutes to cook. This dish has 271 calories, 13g of Carbohydrates, and 11g of Fat.

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