This Low Carb Turkey Salad is perfect for anyone adhering to a gluten-free, dairy-free diet. Rich in high-quality proteins and healthy fats, it's super simple to assemble, making it ideal for meal prep.

This recipe for Eggs Fried on Tomatoes with Tuna packs a high-protein punch, perfect for a healthy breakfast or a light dinner. With just a handful of ingredients and ten minutes, you can whip up a satisfying and nutritious meal.

This Jerk Chicken with Cauliflower Rice is not just a meal; it's an experience. The spices in the jerk marinade create a vibrant flavor profile that complements the light and creamy texture of the cauliflower rice beautifully.

Serve this zesty, aromatic soup hot, and enjoy a burst of Thailand in every spoonful! Perfect for any meal when you need something satisfying yet light.

Whether you're looking to bulk up your meal with extra protein or need a quick dinner solution, this pepper steak delivers on flavour without the fuss!

This shakshuka combines the earthy flavors of mushrooms and spinach with the richness of eggs, all brought together with a touch of fresh parsley.

This Mediterranean-style cod dish is a delightful way to enjoy a balanced meal that is both hearty and healthy. The combination of spices and fresh ingredients not only enhances the flavors but also ensures you’re getting a good dose of nutrients.

In our final blog on ‘Mastering Mid Life’, we talk to you about hormones, what they are, and WTF is going on!

This Salmon Teriyaki with Green Beans and Sweetcorn Rice is an ideal recipe for anyone looking to maintain a healthy diet without sacrificing taste.

In this series of 3 blogs, Lesley O’Keeffe will discuss how women can master midlife. In part 2 of this blog, Lesley talks about losing muscle in mid-life.

This green glow protein smoothie is designed to meet your needs, whether you're on the move, refueling after exercise, or seeking a tasty way to consume your veggies.

In this series of 3 blogs, Lesley O’Keeffe will discuss how women can master midlife. In part 1 of this blog, Lesley gives an overview of LOKfit and how we came about!

Slow-cooked chicken fajitas. Each serving has 28g of protein and is low in fat (3g) and carbs (12g).

Strength training for women is more than a trend; it's a vital component of a holistic approach to health and fitness. By incorporating weight lifting into your exercise routine, you're sculpting a more toned and defined physique and investing in your long-term health and mental fortitude.

This delicious dish is one of our favourites! It’s packed with 35g of protein and is super quick to make, only taking 10 minutes to prep and 20 minutes to cook. This dish has 271 calories, 13g of Carbohydrates, and 11g of Fat.